Hello Dancers, I was wondering if the haste to do many things during the day had brought problems to your breathing. My belief is that the vitality, strength and the maximum concentration can be achieved only after have met their breathing carefully, so I decided to put this article in which I will speak of the different processes of respiration in the dance.
The Importance of Breathing in Dance
Breathing in the dance has a vital role in muscle growth and Art of a dancer, this important topic to be treated in depth and in all its aspects from the first dance steps and throughout the life of a dancer. To get almost a good level of resistance and control of the intercostal and abdominal muscles, you propose to do a lot of attention and awareness of your breaths, through your breath you can feel the soul of the dancer in you.
Step by step we will see how to achieve the key objectives of breathing in the dance, the training methods and strategies applicable to every move and just dance.
In the first person I have tested the benefits of a healthy and proper breathing technique, achieving an optimal level of physical endurance, peace of mind and muscle control of the whole body during the dance lesson is that during stretching exercises and general physical preparation . Discover the benefits that can give you proper breathing in the dance, and you can reach with a little 'of hard work and dedication is just really motivating.
Benefits of Breathing in Dance
Knowing the benefits of proper breathing during the dance will help you encourage your desire to improve and overcome every day and in every circumstance where you will be involved. Let's see some of the main benefits and voluntary deep breathing can make to your body as a dancer:
- Increases the control of activities with the consequent improvement of the intercostal muscles and the elasticity of these muscles;
- Increases control of the diaphragm ;
- Increases control of the abdominal wall with a consequent improvement of muscle and achieve a flat stomach;
- Increases resistance to efforts during the tiring activities, are examples of small jumps (petit saut), great leaps (grand saut) , adagio, waltz and other activities that relate to dance;
- Increased oxygen in the blood;
- Delete the carbon dioxide created by the muscles themselves;
- Decreases the risk of inflammation of the airways
- It dramatically improves the appearance of the face avoiding taking positions unwanted and unpleasant to see, a bad example and keep your mouth open during dance;
- Increased expression of the face and whole body in every movement;
Practice = Success
Starting immediately with the practice is essential. I will guide you step by step in a simple but effective exercise that will allow you to awaken a new positive energy and a lot more wind to dance using your skills with more consciousness.
This specific exercise can be repeated several times in one day.
Exercise: Concentration - Relaxation
N. Position 1 seat
stretched her back up;
shoulders down;
hands resting on each other, or between the ribs and abdomen, another option is to keep your fingers on your wrist to feel the pulse of the heart;
Inhale through the nostrils and exhaling through your mouth;
respiration slowly using the pulse rate, pulse
breath for 5 and exhale for 5 pulses;
without pauses between breaths;
Run the entire process for 3 minutes;
Now increases your heart rate up to 7;
Continue this process for 2 minutes;
Maintain a calm and relaxed attitude;
Keep breathing rate;
At the end of the year you have made 20 to 25 complete breaths.
Discover every day to be special and have skills that allow you to seriously improve is a big surprise.
"For a dancer like you who have music in my blood, learning to know and feel the heart beat will be a good opportunity to really discover the value of breathing and acquire the benefits."
Personally I think they have reached the personal satisfaction I have brought so much peace and freedom, and that's because no other material thing could distract me from my passion for dance.
This Article is taken from the handbook "Breathing in Dance", you can download the complete manual for free in the Free of youballet.it .
soon
A Hug!
Leandro Gravina
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