Gential Warts Turning Black

David

1623-24, marble, h 170 cm Rome, Galleria Borghese

Aeneas, Anchises and Ascanius

1618-19, marble, h 220 cm Rome, Galleria Borghese

Rape of Proserpine

1621-22, marble, h 255 cm Rome, Galleria Borghese

Apollo and Daphne

1622-25, marble, h 243 cm Rome, Galleria Borghese

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Bernini Gian Lorenzo Bernini (1598-1680)

Ed'è precisely with the figure of admirable sculptor Gian Lorenzo Bernini, leaving my long series of artists that I think are very important for art history.
I call it the "sculptor par excellence of the entire Baroque period.


Gian Lorenzo Bernini was born in Naples in 1598. He trained at the workshop of his father Pietro Bernini's famous sculpture of the time. The artist's early works are carried out in collaboration with his father for which we find in some works the hand of both artists. There are three works with certain date that are in the first stage of Gian Lorenzo: The Goat Amalthea completed in 1615 that refers to Hellenism of Alexandria, then the Priapus and Flora. Other works that combined with these and built by father and son are the Cherub with the dragon, the satyr with the Fountain and the panther is in the museum in Berlin and the Bacchic Group of the Metropolitan Museum in New York. We also Aldobrandini of the Four Seasons Villa where the beautiful still lifes are due to the hand of Gian Lorenzo. Around 1618 the artist was strongly attracted by the study of emotional expressions and reflections, the result of this study are the Grill on San Lorenzo, San Sebastian, the Child bitten by a fish and the Damned Soul and Blessed Soul. Blessed with Soul artist represents the face of a girl in a trance, while the Damned Soul, probably his self-portrait, evidently refers to the Head of Medusa by Caravaggio. The sculptural group representing
Anchises, Aeneas and his son Ascanio, opens a series of important works in the Galleria Borghese: The David, the Rape of Proserpine, Apollo and Daphne. The David represented in the act of launching the stone, the facial expression, reveals the stress and tension of the gesture. Nell'Apollo and Daphne figures are represented when the nymph Daphne turns into a tree. There is a feeling of movement in space of the figures accentuated by the folds of garments, from the leaves of which appear to be invested by the wind.
Contemporary works of Villa Borghese is the bust of Camilla Barbadori, portraits of Carlo Antonio dal Pozzo, Paul V, Gregory XV and De Montoya Fox dated to 1621-1622.
In 1623 Pope Urban VIII commissioned the Baldacchino of St. Peter that he executed from 1624 to 1633. The canopy is erected over the tomb of Peter and is supported by four twisting columns refer to the columns of the second century AD that the church had received a gift from Constantine and Bernini placed in support of the central niches of the Loggia of the Relics.
The Lodges of the relics were made by the artist immediately after the canopy is between 1633 and 1641 and were used on occasion to show the relics contained within: the Lance of St. Longinus, the head of Sant 'Andrea, the Face and part of the Holy Cross.
Between 1628 and 1647 still made St. Peter's Tomb of Urban VIII, while he executed busts of Scipione Borghese and Costanza Piccolomini Bonarelli.
Also for Urban VIII executed the Fountain of Four Rivers in Piazza di Spagna and the Fontana del Tritone Piazza Barberini in Rome. In 1644 Pope Innocent X Pamphili created for the Fountain of the Four Rivers in Piazza Navona in Rome and soon after its completion also ended the Ecstasy of Santa Teresa in the Cornaro chapel in Santa Maria della Vittoria. The entire chapel is built according to specific devices spectacular: from lodges the dead side of the Cornaro family witness the scene which takes place on the altar of Ecstasy. Other works are executed after the Memorial to Sister Mary Ray, the truth of the Borghese Gallery and even the portrait busts of Innocent X in the Galleria Doria Pamphili and the bust of Francesco I d'Este in the Estense Museum in Modena.
During the pontificate of Alexander VII Chigi, Bernini the area of \u200b\u200bthe apse in San Pietro. Among the very large opening with pilasters pretends clouds, rays and angels, in the middle puts you at the Dove of the Holy Spirit, while the front of the chair is supported by the four great Fathers of the Church. In 1665 he went to France where he executed a bust of Louis XIV, leaving the execution of work for the Chair to his assistants.
Back in Italy built the monument that is at the center of Piazza della Minerva and a chapel of Forgiveness in the Cathedral of Siena with the sculptures of St. Jerome and Mary Magdalene.
In 1667 Pope Alexander VII Chigi success Clement IX Rospigliosi who entrusted him with the installation of the bridge in front of Castel Sant'Angelo. For the bridge Bernini executed two of the ten angels set for balustrades, which were considered too good to be exposed to the weather and then placed in the church of Sant'Andrea delle Frate.
In 1669 he became Pope Clement X Altieri under the pontificate of which are inaugurated the Scala Regia at the foot of which is placed the statue of Constantine, in which the artist depicts the moment when the emperor has the vision of the Cross represented an expression of amazement accentuated by the movement of the horse. In the background is a curtain in the wind than by a sense of spatial depth to the collection. Then performed a few works that give the impression of inwardness and passion: the monument to the Blessed Ludovica Albertoni in S. Francesco a Ripa, the portrait of Fonseca and the Angels in the Chapel of the Sacrament in St. Peter.
The activity of the artist ends under Pope Innocent XI Odescalchi and his last sculpture is the Savior who is at the Chrysler Museum in Norfolk.

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"ART: Between Renaissance and Baroque"

Here I propose a video created by me, long ago. A video about the artists that really impressed me a lot.



* video and text by Pasquale Magarelli

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To start with ...

Ed'è today that part of my online blog about art. Ed'è how I want to start, just after a trip to Rome, where I got really motivated and driven to make this blog. A blog dedicated to art, where they will be taken into account many of the best-known works of all time, mainly start from the '400 and then drops to contemporary artists. In addition, the big news of this "art space" is that I will post from time to time some of the designs or works being carried out by us kids aspiring artists. All may also apply to post drawings, even sending to my e-mail their images, provided that they are not 0ffensivi against someone or maybe owned by others. This blog is part
just as "art space", as I said before, so a totally free to express what you feel, their emotions, their technical skills and their imagination through a very beautiful word called art.


* text by Pasquale Magarelli

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Who's afraid of death
be offended.
Death is a river of music,
curved breast of the beloved. There is no room between man and his death. Only

Kind of an enemy who laughs at his passing.

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workshops and seminars on creativity

Alcman

Night

sleep the mountain tops and valleys

around

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Some poems "Heart of the Night" An evening of poetry







download the full program



The City of Casalecchio - Casalecchio of Culture and Synthesis Riviera - Standing on the Poetry Workshop organized
:



THE HEART OF THE NIGHT


The myth of the Night in poetry from the Greeks to the twentieth century poetic
Reading - Free entrance - Tuesday, July 21, 2009, at 21:00 znein Pra River Park Casalecchio Reno

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Saturday, June 19, 2010, at the Caffè Poliziano in Montepulciano, home of the club, we held the ceremony of the passing of Campana, in the presence of members and many distinguished guests. Past President Vincent Palombi, after completing the formalities, and the pin has passed the gavel to new president Giuliano Lenni. During the evening, have been awarded some members who have displayed a greater spirit of cooperation within the club. At midnight everyone home, aware of the success of the evening.

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Fernando Pessoa

From: ODE TO THE NIGHT
Come, Night and the same old, born
Night Queen dethroned ,
Night internally equal to silence Night with the stars, sequins on your dress fast
fringed Infinity. vaguely Come, come

slightly

come alone, solemn, his hands dropped

sides, come

and brings the distant mountains behind the trees neighbors,

your funds in a field all the fields I see,

make the mountain a single block of your body,

remove it in all the differences I see from a distance during the day,

all roads that climb ,

all the different trees that are dark green in the distance ...

Marina Tsvetaeva



As a pupil, the black, as the apple, sucking

the light - I love you, discerning night.

Give voice to sing, or progenitor

songs, in whose hand is the rein of the four winds.

calling you, glorifying, I am only a shell where even

he has not silenced the ocean.

Night! I have already scrutinized to satiety in human eyes.

Inceneriscimi, black sun - at night!

2

Verses grow as the stars and like roses,

like beauty - useless in the family.

And the crowns and apotheosis -

only one answer: "Where do I get this?"

We sleep, and behold, over the stone slabs,

the heavenly host, in four petals.

world, trying to understand! The poet - in his sleep -

discovers the law of the star and the formula of the flower.

Jorge Luis Borges

DREAM

If sleep was (some say)

a truce, a pure relaxation of mind,

because if you suddenly awakens,

t'han feel that stealing a fortune? Why is it sad

rise soon? Current

robs us of a gift inconceivable

intimate enough to be translated

only in sleep, the waking dreams of Dora

, perhaps pale reflections

broken treasures of darkness,

a world of timeless, nameless,

that deforms the day in his mirrors.

Who will you be this dark night

sleep, the other side of your wall?

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Lions Toscani mobilize to the Eagle

The Lions Club Valdichiana Chiari I disclose the "poster for the Eagle," which will raise funds to help the city's population of 99 fountains. In a note from the governor of Tuscany Lions, Ubaldo Pierotti, read "A service that will show the Lions Toscani together, without boundaries of zones or districts, to serve for a tragedy that has created a huge void in the emotional life, work and social Abruzzo's population. " Just the spirit of service to our club we can once again be present at the time of need.
President Maria Luisa Albaret.

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Some poems from "Dreaming ... the poem" An evening of poetry


















download program

The City of Casalecchio

Casalecchio of Culture and Summary Riviera - Standing on the Poetry Workshop organized

:

DREAMING .... THE POETRY

The relationship between dreams and poetry

Reading poetry - Admission free May 19, 2009 - 21 hours

House of Knowledge

Porrettana Street, 360 - Casalecchio di Reno (BO)

The relationship between dreams and poetry

told through the reading of some great authors and through the experience of a group meeting on dreams and creative writing

Reading poems by:

W. Szymborska, Novalis, J. Borges, F. Pessoa, M.

Tsvetaeva, V. Aleixandre, P. Eluard





download the brochure with the complete program






download the poster

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and finally we're here!

The day on Monday was proof of what you guys are able to do when you put enthusiasm and desire to get involved. We have achieved our results with format rather than discrete and we had fun. Public few pictures here on the blog while on Mogulus you can already see the video of the talk shows and the Tg (for now the version is not yet mounted. A short in the final version). Meanwhile, expect the contribution of the boys 3C. Remember that the container Pliny TV is always open and you can continuously add content. Any videos that you made in school or the school may be added to the TV. The contact for this thing are the children of the Board 6 (2 per class) Philip and Alexander (3C), Cecilia and Frank (3B), and Aldo (3A), Edoardo. I wish that this experience would end on Monday and that this blog becomes a place to exchange impressions, ideas, plans and all that comes to mind to continue to talk about school in your own way. Appropriately of your right to be active citizens - also - through the network is a valuable tool for social participation! See you soon

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Progress

Hello all visitors, we inform you that we are making progress in the construction of our web TV, we are making progress in implementing the projects we have in the yard, and May 16 should be the days of dress rehearsals of our work. Be confident!

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free entry

Philippe Soupault

(1897-1990)

ADVICE TO A POET Be like water of the source and cloud can be world champion or colorless but nothing will stop no time

There are no roads nor too long Seas too far Do not be afraid neither wind nor even less heat or cold

Learn to sing and not be tired and never murmurs crept or rips and sweeps Balla

Be or gushing water that sleeps
he plays running


water that purifies the water sweet and pure


because it is the purification

because it is the life for the living

and death to survivors

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In memory of a friend

A friend no longer with us ... and there must have been! The presentation of the Service Book spoke of the Lions Club Valdichiana The Chiari, 28 mrzo 2009 his place at my table has remained sadly empty ... and I wanted to remember her. Renato Nenci.

Dario Gaeta, this evening was to be here with us, a tragic event, the most tragic of events has meant that there is. Not long ago he spoke at a meeting we had done everything possible to be able to participate, I called and had met many times and I had always talked about his project. Helping sick children. I spoke with the simplicity of a young father, urged me to give him a hand, how could one refuse to help this young policeman with a tonnage of great warrior. It was sweet, sincere and determined when he spoke of his project was glad of any help, even the smallest and it was like as a child mentions that the first steps. The evening meeting with members of the club spoke to Matthew, his child who preceded him in the grasslands of the Lions Club celesti.Noi Valdichiana explanations, all, we were amazed by the serenity and the calmness of his words, kidnapped I remember from that quiet sincere commitment in pursuing the objectives of the association to which he belonged. An association, unlike many that aims to help children because as he repeated more often, there is nothing better than to cure a child. The scientific explanation of the project by Professor Lawrence Faulkner medical association was perfect, but the thought of all was the words of Darius to the story, the story of Matthew's illness. It was so unobtrusive, that evening, as usual, not to advance any richiesta.Noi however, sensitive to the pain kept discreetly hidden, we thought of giving aid, and we acted immediately and planned collaborations future.Lui, Dario Matthew wanted to achieve, your child could not stand without him. And Dario felt lost without her son, with his unquestionable will, the one that accompanied him at work, in everyday life in relationships with family, friends has set out in prairie sky towards evening Matteo.Questa to me, and I think the present and to all those who have had the honor to know him and have him as a friend, like to remember him as a great warrior so I borrowed the words of Paulo Coelho that I based on the book title The Warrior of Light. A warrior of light does not ever cheat, while eager to be, makes use of every resource to achieve the strategic objective. When you realize you be weary and tired, causing the enemy to think that is stalling. His friends say: "you see, has lost enthusiasm." But he does not care about the reviews because friends do not know its combat tactics. A warrior knows what he wants. It does not need to explain anything, because when he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. When you are sure will meet with love, love appears. From time to time, are disappointed. Sometimes it hurts, but the warrior knows that it is worth the price. For every defeat, has two victories in his favor. All those who believe they know it. The Warrior of Light has learned that it is better to follow the light. Dario did not disappoint, did not lie, has not diverted its path, has courted the darkness. And it all went the right way, as if nothing had happened. But then suddenly, comes the abyss. You can make sure a thousand steps, but only one step can lead to the end of everything and then I like to think that in making its decision will have looked at the sky. And a voice will say: My son, all have done wrong things. You are forgiven! The true warrior accepts the light accept forgiveness. Dario has accepted the Light, has agreed to pardon!

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Music Lessons Dance Steps Dance

Hello Dancers, there is one thing that often comes into my mind, I wonder how important it is to have the opportunity to train with the times music suitable for everyone and every year of dance ...

The importance of the musical accompaniment in the ballet.

This topic excites me in a particular way because it makes me think of so many beautiful moments spent in the room dancing with my friends with my teachers and pianists. This is the magic of dance ...

Breath - Movement - Music


Over the years I realized what is the role the musical accompaniment in the ballet, at the beginning of my career and during the dance classes I was fascinated by the music, but I did not understand the importance it had, I could hear it but I was distracted by the merger would put that to perform the exercise dance.

Over time, everything has changed, now I am not only fascinated by the music of dance classes, but overwhelmed by emotion, I can concentrate and harness the energy that comes from music, my muscles are set in motion not As soon as the piano starts sounding the first notes, the sweetness and vivacity of the music relaxes and arouses in me the strength to go on every day.

I wanted to talk about my feelings because they want you to understand what is important to have the opportunity to attend a dance class with live music.

"The piano is a source of energy for us dancers"

The perfect way is to have a dance teacher who collaborates with the pianist, together they can choose the melodies and the time schedules are adequate to create the right muscles and harmony in your body, unfortunately this does not happen often, and many dance schools take stereos that emit sounds perfect though, can never convey the excitement of live music, in addition to dance lessons USED \u200b\u200bclassical music CDs that contain songs with standard speed, the predominant factor does not help at all to improve the physical and artistic dancer.

"The piano is irreplaceable from all points of view, the so-called" Do you not see and can not accompany your movements as a dancer. "


soon


A Hug!

Leandro Gravina

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Dancers Hello, you become good dancers when you reach the maximum knowledge of all the dance steps? Yes! I am convinced Knowing that means seeing beyond what is visible.

Step by step I'll explain in a simple and effective technical and artistic form of each dance step. But before we get into specific topics that will be treated consistently through direct interventions in the blog, I would like to make assumptions that I believe are essential, follow this article you will understand what I'm talking about.

The importance of Classical Dance Steps

with all my might I thank all those teachers and choreographers who have passed down through the centuries, created and invented a whole set of movements and dance steps that today allow us to express ourselves through language and expressive beauty of our body. Each of these steps of dance was created by great people and dancers from all over the world, went from student to teacher, from dance halls to theaters most beautiful and famous, Stop ... more ...

you soon

A Hug!

Leandro Gravina

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The web TV is in preparation. Come back

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Hello Dancers, today as I was starting to dance class I happened to think of Auditions Dance, you know what happened to me?

"The very thought of addressing the hearing of a dance made me want to dance so much so that I danced on the dance class with the highest concentration making the most of my skills, I enjoyed it. "

The Dance Auditions are on target to be cut, the main objective that will make you grow, the dream come true, I believe that putting all your passion into what you do manage to triumph in your life as a dancer.
In this article we will talk about how to deal with, with greater security, step ... read more ... http://www.youballet.it/guide/audizioni-danza.php

http://audizioni-danza.eoltt.com/

soon


Hug !

Leandro Gravina

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Auditions Dance Dance Lessons in Dance



Hello dancers today like every day I'm going to dance class, as this thought makes me think and act positive, I wanted to reveal the most effective way to achieve satisfactory results every day. Read more ... ... ..


barre exercises


Most dance lessons begin with the placement at the barre, the movements are performed that require necessarily a rotation capacity that En Dehors. Through exercises well-defined and evolving as: plie, battement Tendu, battement Jete, Rond de Jambe, Fondu, milkshakes, rond de jambe en l'air, Adagio, Grand battement, releve, Retire, Coupe, Pass and many others. .. continues



soon


A Hug!

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Breathing

Hello Dancers, I was wondering if the haste to do many things during the day had brought problems to your breathing. My belief is that the vitality, strength and the maximum concentration can be achieved only after have met their breathing carefully, so I decided to put this article in which I will speak of the different processes of respiration in the dance.

The Importance of Breathing in Dance

Breathing in the dance has a vital role in muscle growth and Art of a dancer, this important topic to be treated in depth and in all its aspects from the first dance steps and throughout the life of a dancer. To get almost a good level of resistance and control of the intercostal and abdominal muscles, you propose to do a lot of attention and awareness of your breaths, through your breath you can feel the soul of the dancer in you.

Step by step we will see how to achieve the key objectives of breathing in the dance, the training methods and strategies applicable to every move and just dance.

In the first person I have tested the benefits of a healthy and proper breathing technique, achieving an optimal level of physical endurance, peace of mind and muscle control of the whole body during the dance lesson is that during stretching exercises and general physical preparation . Discover the benefits that can give you proper breathing in the dance, and you can reach with a little 'of hard work and dedication is just really motivating.

Benefits of Breathing in Dance

Knowing the benefits of proper breathing during the dance will help you encourage your desire to improve and overcome every day and in every circumstance where you will be involved. Let's see some of the main benefits and voluntary deep breathing can make to your body as a dancer:

- Increases the control of activities with the consequent improvement of the intercostal muscles and the elasticity of these muscles;

- Increases control of the diaphragm ;

- Increases control of the abdominal wall with a consequent improvement of muscle and achieve a flat stomach;

- Increases resistance to efforts during the tiring activities, are examples of small jumps (petit saut), great leaps (grand saut) , adagio, waltz and other activities that relate to dance;

- Increased oxygen in the blood;

- Delete the carbon dioxide created by the muscles themselves;

- Decreases the risk of inflammation of the airways

- It dramatically improves the appearance of the face avoiding taking positions unwanted and unpleasant to see, a bad example and keep your mouth open during dance;

- Increased expression of the face and whole body in every movement;


Practice = Success

Starting immediately with the practice is essential. I will guide you step by step in a simple but effective exercise that will allow you to awaken a new positive energy and a lot more wind to dance using your skills with more consciousness.

This specific exercise can be repeated several times in one day.

Exercise: Concentration - Relaxation


N. Position 1 seat

stretched her back up;

shoulders down;

hands resting on each other, or between the ribs and abdomen, another option is to keep your fingers on your wrist to feel the pulse of the heart;

Inhale through the nostrils and exhaling through your mouth;

respiration slowly using the pulse rate, pulse

breath for 5 and exhale for 5 pulses;

without pauses between breaths;

Run the entire process for 3 minutes;

Now increases your heart rate up to 7;

Continue this process for 2 minutes;

Maintain a calm and relaxed attitude;

Keep breathing rate;

At the end of the year you have made 20 to 25 complete breaths.


Discover every day to be special and have skills that allow you to seriously improve is a big surprise.

"For a dancer like you who have music in my blood, learning to know and feel the heart beat will be a good opportunity to really discover the value of breathing and acquire the benefits."

Personally I think they have reached the personal satisfaction I have brought so much peace and freedom, and that's because no other material thing could distract me from my passion for dance.

This Article is taken from the handbook "Breathing in Dance", you can download the complete manual for free in the Free of youballet.it .

soon

A Hug!

Leandro Gravina

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The Ballerina and her diet Staff

Hello Dancers, dancers for us has always been important to the care of our bodies, on this very subject I wanted to linger and tell you that Now you can reach your weight loss without sacrifice, but only by learning to listen to your body's energy needs, achieving as a result: physical and mental wellbeing.

not need to impress if every time you think of a ballet dancer comes to mind the image of an enviable silhouette. What must necessarily take into account is the diversity of people, even if turns out to be all from the same nature, not all are able to easily keep in shape and in the same way. Over the years I've noticed that exercise is a means of really effectively to achieve our objectives and dance in addition to being a complete discipline has been very successful bringing greater physical and mental wellbeing.
The charges relate to the aesthetic beauty that dancers are directed toward the achievement of precise and delicate movements, this is possible when the dancer has reached the elegant lines, thin and long.
Achieving these goals depends on the attention that the dancer has on their eating habits because the energy intake and nutrition have to be adjusted.

a dancer's diet does not require any particular differences compared to a normal and healthy person, because its goals are not to increase muscle mass, but only to gain more strength and energy to overcome the well-hours of physical training and dance lessons classical, so it is important to have a balanced diet that brings the nutrients needed to complete his daily workouts in a satisfactory manner.


In general, we all know what are the foods that bring us the benefits and what are not: moderate consumption of chocolate, sweets, bread, sweets, alcohol is a major step forward, but could not be entirely suited to a diet dancer, taking into account that a varied diet is much more effective and satisfying at the same time. From my personal experience I can say that it is better to eat everything in moderation, even if sometimes I let myself get taste for something in particular that I like, not to fall into temptations sooner or later we would raid the fridge eating more than they should. For those dancers who need to lose a few kilos, I recommend that before starting a weight loss diet must be submitted by a qualified nutritionist.

Your doctor will calculate your daily intake and the diet you need, plus have the ability to periodically check the development of the Diet and the evolution of your body.

conclude this article by saying that: dietary intakes should offset the energy consumption for body weight remains stable.

soon

A Hug!

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30% increase in the flexibility of your legs

Hello everyone, today I wanted to tell you about a subject that affects us all dancers and that is how important is the flexibility in Dance .

After so many holidays and you feel the need to get into shape, even if your mind remembers all the dance steps that ruling before the holidays, your hips and your muscles No, they certainly lost fluency and flexibility.

I really think that recover your physical fitness as a dancer you'll need at least a week of dance classes and also some specific exercises that will help you get more freedom in the hips and increase the flexibility of the whole body.

My goal now is to provide a series of exercises aimed at improving some basic poses in ballet like ' Arabesque, the' Attitude , and Passé , learn how to hit your goals and improve your skills by simply using something you already own: your bed! Possibly a double.

The ability to use and turn any object in half in order to improve and develop the flexibility you need is a great fortune, all at no cost, this means that "You can do anything you want if you want to commit enough."

the desire to improve and overcome them led me to discover that any object is in my room would be helpful to achieve my goals.

Some time ago I thought about what I should improve, so I was wondering what I had to do and how to achieve good results at this point I was left with no choice but to choose, I chose to spend more time with my flexibility. Reach the maximum amplitude of movements and then get past the Spaccata Sagittal (right and left side).

Once I hit the target I had to do all the exercises the most important and useful for a dancer, as well as exercises to practice these dance school I started practicing at home and not having much space to practice them on my bed.

While practicing some of these techniques and postures of stretching, I already knew, I realized that the joints, having no contact with a hard, cold floor, they worked so much better and more relaxed.

The result of this series of exercises took me to a greater relaxation of the muscles and joints, thus increasing the flexibility of my body.

The benefits were so motivating and satisfying to induce me to continue this kind of exercise every day, without doubt, the discovery was not great but it sure gave me good results and the most important thing was the chance to be consistent in training .


If you are lucky enough to be passionate or even more madly in love with the whole dance and want to improve yourself every day, this is the right time to start a new practice that could soon lead to the achievement of your needs and your personal goals as a dancer: Improve Your Flexibility .

"As a first step to achieve the objectives it is important to plan objectives," precisely why I have decided that the topic of today will be dedicated to improving one of the most beautiful and elegant poses of classical ballet:

the 'Arabesque






Exercise # 1 Sit on the bed, leaving his right leg bent forward (Attitude), bring left leg back, spread it with force and keep it stretched out (Arabesque) Hold the position for 20 to 30 seconds to keep the back straight, you can rest your hands on a wall near your bed.

Switch legs and try to understand if you can with both legs to perform the exercise in the same manner and with equal ease. If not ... and ....

If your body accused of even small differences between one leg and one must act immediately and take care of that little asymmetry, because in order to dance at 100% of your ability and then achieve perfection, balance and control, your body has to necessarily achieve the symmetry that is the right balance muscles and joints between different parts of the body.



Exercise N.2

Sit at the foot of the bed, leaving the right leg forward with your feet flat on the floor, bring your left leg behind by spreading gradually in arabesque, hold the position for 20 to 30 seconds to keep your back straight you can put your hands on one of the walls surrounding your bed.

Practice arabesque position with both legs alternating between them, the arabesque is also handy in that position en dehors en dedans. Practicing en dehors, and then with the knee and thigh turned out, stretch the inner thigh (adductor);

practicing en dedans, then with the knee and whole leg facing down (closed), stretch the quadriceps el 'ileus-Psoas (hip flexor of the thigh and stabilization of the pelvis). Other

exercises useful and effective for the gradual improvement of the different body parts you will find them in future articles on my blog.

soon

A hug!.